We dive deep into the function of the spine. First, we begin with a deep nourishing breath which points out the function of the diaphrame. Then we will stimulate all functions of the spine (Extension, rotation, backbend, forward bend, side bend, pulling apart and compressing the vertebral bodies). We will become more centered, alert, sincere, clear and relaxed in the breath and mind)
Pay as you can and feel: Recommendation between 5-10€
Bezahle bequem per PayPal oder Stripe – keine versteckte Kosten.
Pläne können sich ändern, und das ist kein Problem, du kannst easy stornieren.
Dieses Profil wurde von FlowAway manuell verifiziert.
Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Cancel up to 4 hours before the start time for a full refund. Closer than that, the teacher already held the space for you, so we charge a cancellation fee.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
