let's give the weekend some grounding wirh gently with rise & ground; 30 min of mindful gentle yoga to connect & ground yourself.
full body.
you can come in pyjamas ;) just let some fresh air in before for some minutes.
pricing: if payment is a problem, please contact me!
Bezahle bequem per PayPal oder Stripe – keine versteckte Kosten.
Pläne können sich ändern, und das ist kein Problem, du kannst easy stornieren.
Dieses Profil wurde von FlowAway manuell verifiziert.
Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.