This thursday is all about tuning into our heart, allowing chest-opening backbends through a vinyasa flow, and opening up the Session with some African Dance movements that shake up the body and Nervous System.
No experience in Dance or Yoga yet?
No worries - this session is for everyone, just come and try it out :)
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Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Cancel up to 4 hours before the start time for a full refund. Closer than that, the teacher already held the space for you, so we charge a cancellation fee.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
