Yoga for Hikers IN ALENTEJO. Online, LIVE
Online yoga in small groups – stretch out your tired legs after a hike, meet others online, wherever you are.
Hosted by certified teachers, via Zoom.
Trusted by 100+ happy hikers.
Yoga While Hiking – The perfect match
Reduce soreness, shake out tired legs & prevent injuries
Sleep better after long days
Relieve neck and shoulder strain
No mat – no problem!
Personality over pre-recorded apps – this is live and together.
Join from wherever you’ve dropped your backpack — hostel, tent, or the beach. Join Yoga for Hikers.
07:00
30 Min
Morning Meditation
with Alex
07:30
45 Min
Hiker’s Morning Yoga
with Julie
17:00
45 Min
Yoga For Hikers
with Luca
19:00
60 Min
Evening Meditation
with Alex
08:00
20 Min
Hiker’s Warm-Up & Core
with Julie
17:00
45 Min
Yoga For Hikers
with Marie
18:00
60 Min
Deep Stretch for Weary Legs
with Lea
07:00
30 Min
Morning Meditation
with Alex
16:30
60 Min
Full Body Mobility
with Lucia
17:30
30 Min
Hip Restore
Hikers Edition
with Jonathan
18:00
45 Min
Finding Peace – Yoga & Breath
with Luca
08:00
30 Min
Back Mobility For Hikers
with Julie
17:00
30 Min
Yoga For Hikers
with Marie
18:00
45 Min
Finding Peace In The Breath
with Luca
20:00
60 Min
Evening Meditation
with Nick
07:00
30 Min
Set Your Focus Meditation
with Alex
08:00
30 Min
Hiker’s Morning Yoga
with Julie
16:00
60 Min
Gentle Yoga
with Lea
07:00
30 Min
Set Your Focus Meditation
with Alex
08:00
45 Min
Basic Breathwork
with Luca
09:00
45 Min
Full Body Mobility
mit Lea
17:00
45 Min
After Hike Yoga Workout
with Lea
08:00
30 Min
Mobility Training Warm-Up
mit Juliane
09:00
45 Min
Hiker’s Morning Yoga
mit Lea
18:00
45 Min
Full Body Stretch
with Sophia
Upcoming sessions
Monday
07:00
30 Min
Morning Meditation
with Alex
07:30
45 Min
Hiker’s Morning Yoga
with Julie
17:00
45 Min
Yoga For Hikers
with Luca
19:00
60 Min
Evening Meditation
with Alex
Tuesday
08:00
20 Min
Hiker’s Warm-Up & Core
with Julie
17:00
45 Min
Yoga For Hikers
with Marie
18:00
60 Min
Deep Stretch for Weary Legs
with Lea
Wednesday
07:00
30 Min
Morning Meditation
with Alex
16:30
60 Min
Full Body Mobility
with Lucia
17:30
30 Min
Hip Restore
Hikers Edition
with Jonathan
18:00
45 Min
Finding Peace – Yoga & Breath
with Luca
Thursday
08:00
30 Min
Back Mobility For Hikers
with Julie
17:00
30 Min
Yoga For Hikers
with Marie
18:00
45 Min
Finding Peace In The Breath
with Luca
20:00
60 Min
Evening Meditation
with Nick
Friday
07:00
30 Min
Set Your Focus Meditation
with Alex
08:00
30 Min
Hiker’s Morning Yoga
with Julie
16:00
60 Min
Gentle Yoga
with Lea
07:00
30 Min
Set Your Focus Meditation
with Alex
Saturday
08:00
45 Min
Basic Breathwork
with Luca
09:00
45 Min
Full Body Mobility
mit Lea
17:00
45 Min
After Hike Yoga Workout
with Lea
Sunday
08:00
30 Min
Mobility Training Warm-Up
mit Juliane
09:00
45 Min
Hiker’s Morning Yoga
mit Lea
18:00
45 Min
Full Body Stretch
with Sophia
20:00
60 Min
Evening Meditation
with Nick
How it works
Chose the session you’d like to join
Click ‘Reserve spot’ and fill out the sign-up form (promise we don’t ask for your grannies first name)
Pay via PayPal or Credit Card
Receive a confirmation email. You will receive a separate email with a link to your yoga session right before it starts. Sessions take place when there’s a minimum of 3 participants. If a session gets cancelled, you will get a refund.
Join online via the link (ideally 5-10 minutes before your session starts)
Enjoy!
Hiked all day and need relief?
Here’s 4 yoga poses you can do now.
FAQ
Do I need to be good at yoga for this?
Not at all. Sessions are generally all-levels. If a session is advanced, it’ll be made clear.
Do I need to install anything?
Nope. You can register with your first name and email adress. You will receive a Zoom or Jitsi Link to join your session.
What kind of yoga is this?
All types of yoga and related things. All our hosts are educated, experienced and empathetic.
This is also personal. Get to know your hosts, and stick to the ones you love most. Personality over faceless apps – this is live and together.
Yoga In Alentejo – for hikers and wild ones
Looking for Yoga in Alentejo? You’re in the right place — just not the usual one. This isn’t a yoga studio with walls. FlowAway brings live, online yoga designed for people on the move – be it hikers, campers, nomads.
Provided by yoga teachers that host their sessions from anywhere. Most of our yoga hosts are actually located close to where you book your yoga session – you might join them physically on the mat somewhere along your hike.
Why Yoga For Hikers?
Long trails. Heavy backpacks. Tight hips. That’s why we created yoga for hikers — short, practical online live sessions – facilitated via Zoom – that help reset after a day outside.
It’s gentle, it’s real, and it’s made for the kind of people who roll out their mat next to a tent or in the corner of a hostel dorm.
No Studio? No Problem. 🌍
Our sessions are small, personal, and streamed live. Whether you’re near the coast, deep inland, or somewhere in between, you can stretch out, breathe deep, and reconnect.
This is personal. Get to know your hosts, chat before and after class. Personality over faceless apps – this is live and together.
📍 Yoga anywhere in Alentejo
We run daily online sessions from this region — inspired by the land, the light, and the pace of Alentejo.
Book your spot, show up barefoot, and we’ll take care of the rest.
Hiked All Day? Here’s 5 moves you can do now.
1. Child’s Pose
Child’s pose is a calming yoga stretch that stretches the back, hips, and thighs. It’s a great way to reduce stress and promote relaxation. For hikers, it helps to relieve tension in the lower back and can help prevent injuries.
Kneel on the floor or yoga mat with your feet together. Sit back on your heels – you can place a blanket under your knees, or a pillow under your buttocks. Spread your knees wide or keep them together. Lean forward, and lower your chest towards your thighs and place your forehead on the floor. Relax.
2. Cat/Cow Pose
After a long day hiking – and carrying a backpack – it’s key to re-connect back with your spine, and give it a soft massage. Cat/Cow movements help relief tension around your spine and hip. Get on your forearms and knees.
Inhale deeply while curving your lower back down, bringing your head up, tilting your pelvis up like a “cow.” Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a “cat.” Repeat several times.
3. Low Lunge
Your hip flexors work hard during a hike – they help lift your legs with every step. In the Low Lunge position, you give them a beautiful stretch.
Start on all fours, step one foot forward between your hands, and then lower your back knee to the ground. Lift your torso and rest your hands on your front thigh or bring your arms overhead, or next to your body. Hold for several breaths, then repeat on the other side
4. Half Split
Don’t feel like you have to perform an actual split – Half Split is actually a super easy and powerful position to give your hamstrings a niiiice stretch.
Start in a low lunge with one knee and foot resting on the floor. Extend the other leg straight out to the side, keeping the toes pointed forward and foot flexed. Slowly shift your hips back, hinging forward at your hips, and reach towards your extended leg. Hold the stretch and breathe deeply, feeling the stretch in your hamstring and inner thigh.
5. Sit on your heels
Release tension in your ankles and take some restful breaths in kneeling position. Consider sitting on a pillow or block to avoid pain in your knees.
Kneel on the floor, a block, pillow, or similar. The front of your lower legs and ankles are stretched. Focus on breathing out, as much as you do on breathing in. Enjoy.
Follow Along! 🙂
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You Are Not A Hiker? — Maybe this is you:
Yoga for Surfers
— from anywhere: Online, Live and Together
Build up upper body strength, work on your hip mobility, with others, regularly.
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