I have 12 years of yoga practice and 6 years of teaching experience. I teach Hatha and Kundalini Yoga through private sessions, group classes and retreats. As a former professional dancer, I have a deep understanding of the body and know how important it is to develop strength and flexibility while also taking care of the body. My classes combine movement, breath, relaxation and concentration. We work on becoming stronger and more flexible, releasing tension, improving focus and learning to feel and understand the body better.
What I often say while teaching:
When I'm not giving a class: