To come.
Certificates
50HR Yin x Chinese Elements - Maite Mendez, Online (2025)
200HR Vinyasa/Hatha - La Casa Shambala, Monchique (2025)
50HR Vinyasa - Arhanta Yoga, Online (2024)
My Yoga Journey
Yoga has somehow always been a part of my life, without even knowing it. My interest in it started early on, movement wise I took inspiration for daily stretches and with the age of 15 I started to read and research the Indian Philosophy, implementing this wisdom alongside meditation in my Life. Yoga complemented my practise during many years as a Dancer. During this in time I experienced disembodiment, and often felt disassociated with my body. When I lacked the depth of movement during my time in the dance industry, practising Yoga kept me grounded, and aligned my body with mind and soul. Since I have dedicated much time in trainings in my Yoga practise, my Life has changed as I could never have imagined. I learned that we can use Movement as a powerful tool not just to connect with our deeper self, but also to move and manifest a Life more aligned with our true nature.
Years teaching
2
What's the vibe?
playful
inward
grounding
intuitive
ritualistic
feminine
nature-based
strong
empowering
Who's it for?
Athletes
Surfers
Men
Women
Digital Nomads
Travelers
Vanlifers
LGBTQ+
Desk Workers
What is it for?
Burnout Recovery
Stress Relief
Better Sleep
Improved Posture
Hip Mobility
Shoulder Mobility
Menstrual or Hormonal Balance
Energy Boost
Mind-Body (Re-)Connection
Quick Questions
Current obsession:
Playing with the ocean waves.
Off the mat you'll find me:
Dancing and singing everywhere I go.
What I often say while teaching:
Become aware of the Flow of breath throughout your body.
In three words:
Deep, Relaxing, Connected
Fun fact:
During my first Performance, I blanked out and forgot the entire Choreography.
My Yoga is for you if:
You look for new ways of exploring your body, mind and spirit through movement.
Certificates and Yoga Journey
Years teaching:
2
My Yoga Journey:
Yoga has somehow always been a part of my life, without even knowing it. My interest in it started early on, movement wise I took inspiration for daily stretches and with the age of 15 I started to read and research the Indian Philosophy, implementing this wisdom alongside meditation in my Life. Yoga complemented my practise during many years as a Dancer. During this in time I experienced disembodiment, and often felt disassociated with my body. When I lacked the depth of movement during my time in the dance industry, practising Yoga kept me grounded, and aligned my body with mind and soul. Since I have dedicated much time in trainings in my Yoga practise, my Life has changed as I could never have imagined. I learned that we can use Movement as a powerful tool not just to connect with our deeper self, but also to move and manifest a Life more aligned with our true nature.
Certificates:
50HR Yin x Chinese Elements - Maite Mendez, Online (2025)
200HR Vinyasa/Hatha - La Casa Shambala, Monchique (2025)
50HR Vinyasa - Arhanta Yoga, Online (2024)
