Strength Training for Women Who Surf

Really enjoyed the class!

Hüften und Hamstrings hat gehalten, was der Name verspricht. Am Montag konnte ich wieder Schuhe zubinden, ohne zu fluchen.

Slow Saturday from my living room, coffee afterwards. Small group, she sees everyone on screen, and it never feels like a video.

First yoga class where nobody looked like they had been doing it since birth. Clear cues, no fuss, and Lara laughs at her own jokes.

I came for the stretching and stayed for the calm. Tuesday evening is the one thing I do not move in my calendar.

The six-week course got me back on the mat after two years. I had a bad back and a lot of excuses; both are smaller now.