We will take our time to prepare the bodie (physical, mind and emotional) to come closer to Eka Pada Padasana , the famous one-leged pigeon pose.
In the indian mythology once Siva was transforming himself to a pigeon to enter in deep meditationat the holly place "Kapotesh". In the posture the heart stays open, the hips get soft and the foot is placed on the head. A very powerful posture where only devotion and love can help us to overcome all obstacles. It will be a journey
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For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
