A midday reset that wakes up your core and refreshes your brain. Expect dynamic moves, the obligatory beautiful plank, and light sweat — all doable in the lunch break, no equipment needed (a mat is suggested for the grip). Simple, effective, energizing, together.
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Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
