Fully discover and live your true self

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What style of yoga does Nina teach?", "acceptedAnswer": { "@type": "Answer", "text": "Nina teaches traditional Hatha Yoga rooted in classical techniques – asana, pranayama (breathwork), meditation, and yoga philosophy. Her practice follows the lineage of the Silent Yogi of Madras, backed by over 1,400 hours of training across Hatha Yoga, Yogatherapy, and Spine Activation.\nHow does yoga benefit the spine? Yoga strengthens the muscles that support the spine, improves flexibility in the vertebral joints, and helps decompress areas that get tight from sitting or repetitive movement. Targeted sequences – like Nina's Spine Activation practice – focus specifically on spinal mobility, posture correction, and relieving chronic tension in the back and neck. Over time, a consistent practice can reduce pain, improve range of motion, and help prevent future issues.\nWhat is Spine Activation Yoga? A targeted Hatha Yoga sequence Nina developed around spinal health and mobility. It combines specific asanas, breathwork, and therapeutic elements from her Yogatherapy training – designed for anyone dealing with back tension, poor posture, or limited mobility in the spine.\nCan I join Nina's sessions as a complete beginner? Absolutely. Nina's teaching is structured but playful – she guides you through every step whether it's your first class or your hundredth. Her sessions welcome beginners, seniors, and anyone curious about a deeper, more traditional yoga practice.\nAre the sessions in German? Yes – Nina teaches live online entirely in German. If you're looking for authentic Hatha Yoga instruction auf Deutsch, this is it.\nWhat does a typical 90-minute session look like? Nina's sessions are unhurried by design. Expect a mix of traditional Hatha asanas with longer holds, pranayama, meditation, and elements of yoga philosophy woven in. The 90-minute format gives space to go deep rather than rush through poses." } } ]}