This thursday is all about tuning into our heart, allowing chest-opening backbends through a vinyasa flow, and opening up the Session with some African Dance movements that shake up the body and Nervous System.
No experience in Dance or Yoga yet?
No worries - this session is for everyone, just come and try it out :)
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Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
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For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.