70 Minuten Yoga für Dich.
Ob du schon Mama bist oder aktuell (nochmal) Mama wirst: das hier ist Dein Raum.
Es wird ein Fokus auf die Verbindung zu Deinem ungeborenen Baby geben, wenn du nicht schwanger bist, ein Fokus auf Dein Inneres Kind (Deine Kinder können auch schon älter sein!).
Inhalte: Mobilisation, Kräftigung, Entspannung, Atmung und Meditation.
Keine Erfahrungen nötig, aber willkommen.
Mit dem Code: Marieke-9 im Bezahl-Vorgang buchst Du Deine Schnupperstunde für 9€.
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Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
