Sabrina

Postnatal Pilates

📍
Berlin, Germany
💻 Online
⭐⭐⭐⭐⭐
(
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💬  
To come.
Certificates
Ashtanga + Hatha RYS 200 H
Prenatal + Postnatal 40 H
Yin Yoga RYS 50 H
Jivamukti Spiritual Warrior 75 H
Thai Yoga Massage 60 H
Harmonium & Gong 15 H
Pilates 65H
My Yoga Journey
I started yoga as a teenager and years later it helped me to overcome life challenges by bringing me back into connection with my essence, which is why I deepened my practice and became a teacher
Years teaching
5
What's the vibe?
empowering
playful
music-led
grounding
Who's it for?
Postnatal
Beginners
Advanced Practitioners
Pregnancy
What is it for?
Mobility
Pelvic Floor Support
Better Strength
Stress Relief
Improved Posture
Quick Questions
Current obsession:
Peanut butter
Off the mat you'll find me:
Practicing Pilates, dancing, singing, trying out new things
What I often say while teaching:
In three words:
Balanced, dynamic, adaptable to all
Fun fact:
I started DJing for ecstatic dances with no previous experience
My Yoga is for you if:
You want to find stillness in the mind and bring energy into your body. My practices are balanced: soothing but also dynamic, making you feel calm and invigorated.
Certificates and Yoga Journey
Years teaching:
5
My Yoga Journey:
I started yoga as a teenager and years later it helped me to overcome life challenges by bringing me back into connection with my essence, which is why I deepened my practice and became a teacher
Certificates:
Ashtanga + Hatha RYS 200 H
Prenatal + Postnatal 40 H
Yin Yoga RYS 50 H
Jivamukti Spiritual Warrior 75 H
Thai Yoga Massage 60 H
Harmonium & Gong 15 H
Pilates 65H
Weekly Calendar
12 Jan – 18 Jan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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