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welcome to my slow, grounding autumn class to end our sunday slow and soft.

we will be focusing in grounding asanas (poses) and emotionally on embracing change (since everything is always changing).

i'm working with affirmations, pranayama, meditation, music (but you can also practice in silence or with your own music).
it's your time. your practice.

if you have any questions before: contact me via instagram: meeraki.yoga

NOTE: you don't need "professional" probs. bring a bigger pillow, best if a little harder; a blanket, a small pillow to sit on, and two stable books (around the same height), if a strap is needed: take a scarf or belt.
instead of a mat: use a carpet / blanket.

light a candle. burn some incense and let's meet exactly how we are in that moment :)

Note on the pay what you want and can: regular prices run between 10-15€ so somewhere inbetween is amazing.
if you are not able to: no problem, please really take it by it's name: PAY WHAT YOU CAN :)
if you are practicing first time with me: feel free to pay nothing to 5€, since it's a trial for you :)

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FAQs

How can I book a yoga session?

Hit Book a spot and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.

How can I cancel a yoga session?

Life happens. Cancel up to 4 hours before the start time for a full refund. Closer than that, the teacher already held the space for you, so we charge a cancellation fee.

What if the yoga teacher cancels?

You’ll get a full refund or the option to join a new date.

Can I participate if I am not good at yoga?

For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.

What do I need to bring to my yoga session?

Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.

Still have questions?

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grounding autumn gentle to yin

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