let's give the weekend some grounding wirh gently with rise & ground; 30 min of mindful gentle yoga to connect & ground yourself.
full body.
you can come in pyjamas ;) just let some fresh air in before for some minutes.
pricing: pay what you want; recommendation: 5-10€
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Life happens. Cancel up to 4 hours before the start time for a full refund. Closer than that, the teacher already held the space for you, so we charge a cancellation fee.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
