Find Postnatal Yoga that suits you

Wherever you are, and regardless of what you love. We got the right postnatal yoga for you, so you move better.

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Weekly Yoga Schedule

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60
minutes

Beginner-friendly Yoga Session

8
/ 20 spots left
with
€ drop-in
60
minutes

Beginner-friendly Yoga sequence

8
/ 20 spots left
with
€ drop-in
10:15 am
45
minutes

Movement & Meditation

12
/ 20 spots left
with
Alex
12
€ drop-in
11:30 am
90
minutes

Test Session for Sophia

12
/ 20 spots left
with
Sophia
15
€ drop-in
12:30 pm
30
minutes

Regain Strength - for Mothers

12
/ 20 spots left
with
Lara
12
€ drop-in
5:30 pm
45
minutes

TU-ES-DAY Movement & Meditation

12
/ 20 spots left
with
Alex
12
€ drop-in
7:00 pm
60
minutes

Test Session for Lea

8
/ 20 spots left
with
Lea
14
€ drop-in
7:00 pm
60
minutes

Test Session for Lea

8
/ 20 spots left
with
Lea
14
€ drop-in
7:30 pm
60
minutes

Test Session from Lena

50
/ 20 spots left
with
Lena
15
€ drop-in
7:00 pm
45
minutes

Test

12
/ 20 spots left
with
Lara
15
€ drop-in
7:30 pm
60
minutes

Test Session from Lena copy

50
/ 20 spots left
with
Lena
15
€ drop-in
12:30 pm
30
minutes

Regain Strength - for Mothers

12
/ 20 spots left
with
Lara
12
€ drop-in
5:00 pm
45
minutes

Mothers Delight

12
/ 20 spots left
with
Lara
12
€ drop-in
8:30 pm
90
minutes

Test Session for Justus

10
/ 20 spots left
with
Justus
15
€ drop-in
11:00 am
60
minutes

Range of Motion ABC

12
/ 20 spots left
with
Lara
12
€ drop-in
12:00 pm
45
minutes

Test

12
/ 20 spots left
with
Lara
15
€ drop-in
5:30 pm
90
minutes

Test Session for Sophia 2

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:30 pm
90
minutes
Yoga Shala Portugal (Test)

Test Session for Sophia 2 copy

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:30 pm
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:30 pm
90
minutes

Hatha to Yin

12
/ 20 spots left
with
Sophia
15
€ drop-in
12:00 pm
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
12:00 am
30
minutes

Strength Training

10
/ 20 spots left
with
Lea
15
€ drop-in
5:00 pm
90
minutes

Yin on Sundays

10
/ 20 spots left
with
Marieke
15
€ drop-in
7:30 pm
60
minutes

Yin means Letting Go

12
/ 20 spots left
with
Lara
12
€ drop-in
11:00 pm
60
minutes

Hatha Yoga for Surfers

10
/ 20 spots left
with
Lea
15
€ drop-in
12:00 am
60
minutes

Strength Training long

10
/ 20 spots left
with
Lea
15
€ drop-in
10:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
11:30 am
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
6:00 pm
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:00 pm
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
5:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
6:00 pm
45
minutes

Mobility Training for Climbers

12
/ 20 spots left
with
Luisa
12
€ drop-in
9:45 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
10:00 am
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
10:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
3:00 pm
45
minutes

Time for Mums

12
/ 20 spots left
with
Lara
12
€ drop-in
5:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
6:30 pm
90
minutes

Move & Unwind – When Hatha Meets Yin

10
/ 20 spots left
with
Justus
15
€ drop-in
10:00 am
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
5:30 pm
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:30 pm
90
minutes

Hatha to Yin

12
/ 20 spots left
with
Sophia
15
€ drop-in
12:00 pm
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
12:00 am
30
minutes

Strength Training

10
/ 20 spots left
with
Lea
15
€ drop-in
4:00 pm
90
minutes

Yin on Sundays

10
/ 20 spots left
with
Marieke
15
€ drop-in
6:30 pm
60
minutes

Yin means Letting Go

12
/ 20 spots left
with
Lara
12
€ drop-in
8:00 pm
30
minutes

Meditation und sanfte Bewegung

20
/ 20 spots left
with
Alex
€ drop-in
9:00 pm
60
minutes

Hatha Yoga for Surfers

10
/ 20 spots left
with
Lea
15
€ drop-in
8:00 am
30
minutes

Meditation und sanfte Bewegung

20
/ 20 spots left
with
Alex
€ drop-in
10:00 am
30
minutes

Meditation und sanfte Bewegung

20
/ 20 spots left
with
Alex
€ drop-in
10:00 pm
60
minutes

Strength Training long

10
/ 20 spots left
with
Lea
15
€ drop-in
9:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
10:30 am
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:00 pm
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
4:00 pm
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
4:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
6:00 pm
60
minutes

Functional Vinyasa Flow

15
/ 20 spots left
with
Lea
€ drop-in
8:45 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
9:00 am
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
9:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
2:00 pm
45
minutes

Time for Mums

12
/ 20 spots left
with
Lara
12
€ drop-in
4:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
5:30 pm
90
minutes

Move & Unwind – When Hatha Meets Yin

10
/ 20 spots left
with
Justus
15
€ drop-in
9:00 am
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
4:30 pm
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
4:30 pm
90
minutes

Hatha to Yin

12
/ 20 spots left
with
Sophia
15
€ drop-in
11:00 am
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
10:00 pm
30
minutes

Strength Training

10
/ 20 spots left
with
Lea
15
€ drop-in
4:00 pm
90
minutes

Yin on Sundays

10
/ 20 spots left
with
Marieke
15
€ drop-in
6:30 pm
60
minutes

Yin means Letting Go

12
/ 20 spots left
with
Lara
12
€ drop-in
10:00 pm
60
minutes

Hatha Yoga for Surfers

10
/ 20 spots left
with
Lea
15
€ drop-in
11:00 pm
60
minutes

Strength Training long

10
/ 20 spots left
with
Lea
15
€ drop-in
9:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
10:30 am
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:00 pm
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
4:00 pm
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
4:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
8:45 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
9:00 am
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
9:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
2:00 pm
45
minutes

Time for Mums

12
/ 20 spots left
with
Lara
12
€ drop-in
4:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
5:30 pm
90
minutes

Move & Unwind – When Hatha Meets Yin

10
/ 20 spots left
with
Justus
15
€ drop-in
9:00 am
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
4:30 pm
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
4:30 pm
90
minutes

Hatha to Yin

12
/ 20 spots left
with
Sophia
15
€ drop-in
11:00 am
90
minutes
Yoga Shala Portugal (Test)

Balancing The Chakras

12
/ 20 spots left
with
Sophia
15
€ drop-in
11:00 pm
30
minutes

Strength Training

10
/ 20 spots left
with
Lea
15
€ drop-in
4:00 pm
90
minutes

Yin on Sundays

10
/ 20 spots left
with
Marieke
15
€ drop-in
6:30 pm
60
minutes

Yin means Letting Go

12
/ 20 spots left
with
Lara
12
€ drop-in
10:00 pm
60
minutes

Hatha Yoga for Surfers

10
/ 20 spots left
with
Lea
15
€ drop-in
11:00 pm
60
minutes

Strength Training long

10
/ 20 spots left
with
Lea
15
€ drop-in
9:30 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
10:30 am
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
5:00 pm
90
minutes

Hatha meets African Dance Music

12
/ 20 spots left
with
Sophia
15
€ drop-in
4:00 pm
45
minutes

Yoga for Surfers

12
/ 20 spots left
with
Lara
15
€ drop-in
4:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
8:45 am
30
minutes

Regain Strength - for Women

12
/ 20 spots left
with
Lara
12
€ drop-in
9:00 am
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
2:00 pm
45
minutes

Time for Mums

12
/ 20 spots left
with
Lara
12
€ drop-in
4:30 pm
60
minutes

Good Energy Vinyasa

50
/ 20 spots left
with
Lena
15
€ drop-in
Tagline

Meet your future favorite Yoga teacher

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

s.v.dittmer@googlemail.com
s.v.dittmer@googlemail.com
s.v.dittmer@googlemail.com
s.v.dittmer@googlemail.com
Lea Harris
Lea Harris
Yoga and Sound
testuser@example.com
testuser@example.com
This is not even 30 characters.
Lara
Lara
Here for finally catching those waves.
Lena Blue
Lena Blue
Yoga and Strength
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