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Postnatal

Postnatal

Pregnant individuals can benefit from yoga by enhancing relaxation and preparing for childbirth. It promotes physical comfort and emotional well-being during pregnancy.
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Weekly Calendar
13 Oct – 19 Oct
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
90
 min
🖥️
Move & Unwind – When Hatha Meets Yin
10
 / 20 spots available
with
Justus
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
45
 min
🖥️
Time for Mums
12
 / 20 spots available
with
Lara
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
30
 min
🖥️
Meditation und sanfte Bewegung
20
 / 20 spots available
with
Alex
30
 min
🖥️
Meditation und sanfte Bewegung
20
 / 20 spots available
with
Alex
30
 min
🖥️
Meditation und sanfte Bewegung
20
 / 20 spots available
with
Alex
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
60
 min
🖥️
Functional Vinyasa Flow
15
 / 20 spots available
with
Lea
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
60
 min
🖥️
Strength Training long
10
 / 20 spots available
with
Lea
60
 min
🖥️
Hatha Yoga for Surfers
10
 / 20 spots available
with
Lea
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
60
 min
🖥️
Yin means Letting Go
12
 / 20 spots available
with
Lara
60
 min
🖥️
Beginner-friendly Yoga sequence
8
 / 20 spots available
with
60
 min
🖥️
Beginner-friendly Yoga Session
8
 / 20 spots available
with
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
30
 min
🖥️
Strength Training
10
 / 20 spots available
with
Lea
90
 min
🖥️
Hatha to Yin
12
 / 20 spots available
with
Sophia
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
45
 min
🖥️
Time for Mums
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
90
 min
🖥️
Move & Unwind – When Hatha Meets Yin
10
 / 20 spots available
with
Justus
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
60
 min
🖥️
Strength Training long
10
 / 20 spots available
with
Lea
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
60
 min
🖥️
Hatha Yoga for Surfers
10
 / 20 spots available
with
Lea
60
 min
🖥️
Yin means Letting Go
12
 / 20 spots available
with
Lara
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
30
 min
🖥️
Strength Training
10
 / 20 spots available
with
Lea
90
 min
🖥️
Hatha to Yin
12
 / 20 spots available
with
Sophia
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
45
 min
🖥️
Time for Mums
12
 / 20 spots available
with
Lara
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
90
 min
🖥️
Move & Unwind – When Hatha Meets Yin
10
 / 20 spots available
with
Justus
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
60
 min
🖥️
Strength Training long
10
 / 20 spots available
with
Lea
60
 min
🖥️
Hatha Yoga for Surfers
10
 / 20 spots available
with
Lea
60
 min
🖥️
Yin means Letting Go
12
 / 20 spots available
with
Lara
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
30
 min
🖥️
Strength Training
10
 / 20 spots available
with
Lea
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Hatha to Yin
12
 / 20 spots available
with
Sophia
45
 min
🖥️
Mobility Training for Climbers
12
 / 20 spots available
with
Luisa
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
45
 min
🖥️
Time for Mums
12
 / 20 spots available
with
Lara
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
90
 min
🖥️
Move & Unwind – When Hatha Meets Yin
10
 / 20 spots available
with
Justus
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
90
 min
🖥️
Yin on Sundays
10
 / 20 spots available
with
Marieke
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
90
 min
🖥️
Hatha meets African Dance Music
12
 / 20 spots available
with
Sophia
60
 min
🖥️
Strength Training long
10
 / 20 spots available
with
Lea
60
 min
🖥️
Yin means Letting Go
12
 / 20 spots available
with
Lara
60
 min
🖥️
Hatha Yoga for Surfers
10
 / 20 spots available
with
Lea
30
 min
🖥️
Strength Training
10
 / 20 spots available
with
Lea
90
 min
🖥️
Balancing The Chakras
12
 / 20 spots available
with
Sophia
90
 min
🖥️
Hatha to Yin
12
 / 20 spots available
with
Sophia
45
 min
🖥️
Time for Mums
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
30
 min
🖥️
Regain Strength - for Women
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
45
 min
🖥️
Yoga for Surfers
12
 / 20 spots available
with
Lara
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena
60
 min
🖥️
Good Energy Vinyasa
50
 / 20 spots available
with
Lena