Yoga Nidra

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Weekly Calendar

13 Oct – 19 Oct

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Move & Unwind – When Hatha Meets Yin

/ 20 spots available

with

Justus

Good Energy Vinyasa

/ 20 spots available

with

Lena

Good Energy Vinyasa

/ 20 spots available

with

Lena

/ 20 spots available

with

Lara

Regain Strength - for Women

/ 20 spots available

with

Lara

Yoga for Surfers

/ 20 spots available

with

Lara

Meditation und sanfte Bewegung

/ 20 spots available

with

Alex

Meditation und sanfte Bewegung

/ 20 spots available

with

Alex

Meditation und sanfte Bewegung

/ 20 spots available

with

Alex

Good Energy Vinyasa

/ 20 spots available

with

Lena

Yoga for Surfers

/ 20 spots available

with

Lara

Functional Vinyasa Flow

/ 20 spots available

with

Lea

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Regain Strength - for Women

/ 20 spots available

with

Lara

Strength Training long

/ 20 spots available

with

Lea

Hatha Yoga for Surfers

/ 20 spots available

with

Lea

/ 20 spots available

with

Marieke

Yin means Letting Go

/ 20 spots available

with

Lara

Beginner-friendly Yoga sequence

/ 20 spots available

with

Beginner-friendly Yoga Session

/ 20 spots available

with

Balancing The Chakras

/ 20 spots available

with

Sophia

Strength Training

/ 20 spots available

with

Lea

/ 20 spots available

with

Sophia

Yoga for Surfers

/ 20 spots available

with

Lara

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Move & Unwind – When Hatha Meets Yin

/ 20 spots available

with

Justus

Good Energy Vinyasa

/ 20 spots available

with

Lena

Regain Strength - for Women

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Yoga for Surfers

/ 20 spots available

with

Lara

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Regain Strength - for Women

/ 20 spots available

with

Lara

Strength Training long

/ 20 spots available

with

Lea

/ 20 spots available

with

Marieke

Hatha Yoga for Surfers

/ 20 spots available

with

Lea

Yin means Letting Go

/ 20 spots available

with

Lara

Balancing The Chakras

/ 20 spots available

with

Sophia

Strength Training

/ 20 spots available

with

Lea

/ 20 spots available

with

Sophia

Yoga for Surfers

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Good Energy Vinyasa

/ 20 spots available

with

Lena

/ 20 spots available

with

Lara

Regain Strength - for Women

/ 20 spots available

with

Lara

Move & Unwind – When Hatha Meets Yin

/ 20 spots available

with

Justus

Yoga for Surfers

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Regain Strength - for Women

/ 20 spots available

with

Lara

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Strength Training long

/ 20 spots available

with

Lea

Hatha Yoga for Surfers

/ 20 spots available

with

Lea

Yin means Letting Go

/ 20 spots available

with

Lara

/ 20 spots available

with

Marieke

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Balancing The Chakras

/ 20 spots available

with

Sophia

Balancing The Chakras

/ 20 spots available

with

Sophia

Balancing The Chakras

/ 20 spots available

with

Sophia

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Balancing The Chakras

/ 20 spots available

with

Sophia

Balancing The Chakras

/ 20 spots available

with

Sophia

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Balancing The Chakras

/ 20 spots available

with

Sophia

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Strength Training

/ 20 spots available

with

Lea

Balancing The Chakras

/ 20 spots available

with

Sophia

/ 20 spots available

with

Sophia

Mobility Training for Climbers

/ 20 spots available

with

Luisa

Yoga for Surfers

/ 20 spots available

with

Lara

/ 20 spots available

with

Marieke

/ 20 spots available

with

Marieke

Good Energy Vinyasa

/ 20 spots available

with

Lena

/ 20 spots available

with

Marieke

/ 20 spots available

with

Lara

/ 20 spots available

with

Marieke

Move & Unwind – When Hatha Meets Yin

/ 20 spots available

with

Justus

Regain Strength - for Women

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

/ 20 spots available

with

Marieke

Yoga for Surfers

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Regain Strength - for Women

/ 20 spots available

with

Lara

Hatha meets African Dance Music

/ 20 spots available

with

Sophia

Strength Training long

/ 20 spots available

with

Lea

Yin means Letting Go

/ 20 spots available

with

Lara

Hatha Yoga for Surfers

/ 20 spots available

with

Lea

Strength Training

/ 20 spots available

with

Lea

Balancing The Chakras

/ 20 spots available

with

Sophia

/ 20 spots available

with

Sophia

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Good Energy Vinyasa

/ 20 spots available

with

Lena

Good Energy Vinyasa

/ 20 spots available

with

Lena

Regain Strength - for Women

/ 20 spots available

with

Lara

Regain Strength - for Women

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Yoga for Surfers

/ 20 spots available

with

Lara

Good Energy Vinyasa

/ 20 spots available

with

Lena

Good Energy Vinyasa

/ 20 spots available

with

Lena

FAQs

What is

Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation practice that promotes deep relaxation and awareness. It allows practitioners to enter a state of consciousness between waking and sleeping, facilitating profound rest and rejuvenation. This practice is beneficial for stress relief and mental clarity.

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